Yoga Body and Mind

 

Date: Jun 19, 2012 - Jul 23, 2012

Time: 6:45 p.m. - 7:45 p.m.

Location: UM Charles Regional Medical Center, Same Surgery Waiting Area
5 Garrett Avenue, La Plata

Description:

This is a 6 week Traditional Hatha Yoga Class, suitable for those new to Yoga or those with some experience. The class provides a gentle approach to the asanas, as well as breathing exercises and meditation. The focus is on providing stress reduction and increased flexibility. We will work some on gentle body toning and strength building as well. The class will generally consist of 45 minutes of asana work, with the last 15 minutes consisting of a variety of cooling, breathing exercises, and meditation. Please bring your own mat. This class is for adults only.  For other class requirements and additional information, please call 888-332-4847.

Instructor:
Anne Machetto, Registered Yoga Instructor.

Cost: $40.00 per attendee

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Registration is required for all classes and programs, unless otherwise noted. You can now register online for most classes here at the UM Charles Regional website. Use the form to the right to tell us which class you're interested in, and to provide us with your contact information.
Many classes are free of charge, though some require a registration fee. Please make sure to provide your phone number so that we can contact you to arrange payment for fee-based classes. There is a $10 nonrefundable administrative fee for all classes that require a payment. A full refund (minus the administration fee) will be issued for cancellations 72-hours prior to the initial class.
All classes are subject to adequate class enrollment. If a class is canceled or if a starting date is changed, we will make sure to notify you as soon as possible. In case of inclement weather, please follow the Charles County public schools policy regarding closings.
If you have any questions, to register by phone, or for more information about our class schedule, please call us toll-free at (888) 332-4847.