Say goodbye to 2016 and say hello to a happier, healthier new year. These eight health and fitness resolutions are key to both short- and long-term health goals, and we’ve made it easy by providing tips and motivation for each one.
Resolution 1: Get Moving
Whether you’re starting a full-blown exercise program or just committing to walk more often, deciding to start a fitness program and add more movement to your life is the most important step. Be realistic about your goals to prevent getting discouraged, and stick to your plan by following some basic tips. And don’t forget to warm up and stretch before working out — nothing derails a resolution like getting hurt!
Resolution 2: Eat Healthy
There’s no question that eating healthy around the holidays is tough. But even if your holiday eating was overindulgent, it’s never too late to start eating well. Focus on long-term goals of overall health and fitness by making small changes in your diet rather than extreme, short-term adjustments. Find ways to keep your diet interesting and tasty with fun, healthy recipes. And no matter what, don’t get discouraged!
And if you have diabetes, we’re here to help you make 2017 a year of healthy food habits. Our Center for Diabetes Education, located right here at the hospital, can work with you to develop a healthy eating plan and more.
Resolution 3: Quit Smoking
2017 could be the year you call it quits for good. To be successful, you’ll have to attack the physical and mental addiction to tobacco, which is often done through a combination of medicine, habit changes and emotional support. Build a “Quit Plan,” use one of Charles County’s free Smoking Cessation Courses — do whatever it takes to set yourself up for long-term success and long-term health.
Resolution 4: Stress Less
Excessive stress affects much more than just your emotional well-being. In fact, stress can be the cause of a number of disorders and even puts you at risk for developing other illnesses and physical ailments. Learning and practicing some basic mind-clearing and relaxation practices can lower your stress and improve your health.
Resolution 5: Laugh More
Laughter goes hand-in-hand with relieving stress. Laughter is one of the most effective ways to stimulate organs and strengthen your immune system — and even burn a few calories in the process! Surround yourself with things that make you chuckle and people who make you smile in the new year, and experience the many benefits of laughter.
Resolution 6: Get Screened
The easiest way to improve long-term health is to receive regular wellness exams. Annual health screenings may help detect problems before they become serious and make it easier to administer effective treatments. Your primary care physician can help you plan for the necessary screenings, but taking charge of your own health is just as important. And because men and women have different needs, be sure to understand what screenings are recommended before you go.
Need to find a new primary care physician, or just looking for a more convenient primary care practice? Learn more about UM Community Medical Group’s new primary care practice in La Plata on our blog.
Resolution 7: Seek Help
You should never ignore the signs and symptoms of depression, mental illnesses or suicide in others or yourself. Whether you’re seeking help for yourself or for someone you know, a better understanding of what depression is makes it easier for a person to get help. If you or someone you know is in immediate danger, don’t hesitate to call 911 or the National Suicide Prevention Lifeline.
Resolution 8: Spread the Word
Committing to your resolutions is easier when you are accountable to others, so get out there and share those resolutions. Partner with a friend or family member who can help you keep your resolutions alive throughout the year. Don’t forget: Teamwork makes the dream work!